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Nutrition Facts

Serving Size 1 cups 477g

Recipe makes 3 cups)

Calories 505
Calories from Fat 153 (30%)
Amount Per Serving %DV
Total Fat 17.1g 26%
Saturated Fat 6.1g 30%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 1218mg 50%
Potassium 1424mg 40%
Total Carbohydrate 71.6g 23%
Dietary Fiber 13.1g 52%
Sugars 27.3g
Protein 21.9g 43%

how is this calculated?

Bean and Banana Dip

Recipe #123931 | 30 min | 20 min prep | add private note

By: Roosie
May 30, 2005

This is an Ecuadorian recipe which I got from the book, "South American Cooking". The author suggests that it is good for tailgate parties. Unusual and maybe even a little "weird", but one of those combos that surprises you with how good it is. This would halve easily if you're not feeling daring and would rather make a smaller quantity.

3 -4 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, sauté the sausage over medium-high for 5 minutes, stirring constantly to prevent sticking and break up the meat.
  2. 2
    Add onion and continue to sauté until onion is soft.
  3. 3
    Reduce heat to medium and add garlic, chiles, tomato sauce and cook for 5 more minutes.
  4. 4
    Add beans and bananas and enough bean liquid to make a thick dip consistency.
  5. 5
    Mash beans slightly with a spoon or potato masher and mix well.
  6. 6
    Cover and cook over low heat for 5 minutes.
  7. 7
    Serve warm with tortilla chips.

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Featured Reviews for This Recipe

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From: ~Rita~

On Jun 20, 2005

This is a must try! I used 2 chorizo and 1/2 the rest of the ingredients. This is amazingly delishes.

2 people found this review helpful

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