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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (161g) Recipe makes 4 servings |
||
| Calories 207 | ||
| Calories from Fat 38 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 206mg | 8% | |
| Potassium 344mg | 9% | |
| Total Carbohydrate 14.5g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.5g | ||
| Protein 26.3g | 52% | |
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Ingredients
- 1 lb ground chicken or ground turkey
- 1/2 cup plain breadcrumbs
- 1/4 cup applesauce
- 1/4 cup yellow onion, minced
- 1/4 cup parsley, chopped
- 1 teaspoon worcestershire sauce
- 1 teaspoon lemon juice
- salt and pepper
Directions
1
Combine all ingredients and shape into patties.2
Grill, broil or saute about 4 to 5 minutes per side.
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- Course > Lunch/Snacks > Sandwiches
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- Cuisine > North American > Canadian > Ontario
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven > Broil/Grill
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Featured Reviews for This Recipe
From: Derf
On Jan 1, 2008
Very good, I had to leave out the applesauce, had none in. They were very tasty, I did add a garlic clove and used ground dark chicken meat. I had no trouble grilling them, they stayed together well and I will make them again. Thanks for posting.
From: Chef #653669
On Nov 17, 2007
I just made this recipe for dinner tonight and all 4 of my kids (6 and under, mind you) LOVED it! My husband said they were the tastiest turkey burgers ever. I had no onions so I substituted about half an Fantastic brand onion/musroom soup & dip packet and I eliminated the salt. Yummy!!!! Thanks for the recipe!
From: CPolencheck
On May 23, 2007
I won't rate this because I think that my ground chicken was just to "juicy." I couldnt get these to form for anything, the mixture was sloppier than oatmeal. No amount of extra breadcrumbs would have saved it. I'll try again with turkey next time.
From: Shirl (J) 831
On Jul 4, 2006
I made these tonight and they were moist and flavorful! we loved them thanks 
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