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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 4 servings The following items or measurements are not included below: gluten-free flour |
||
| Calories 167 | ||
| Calories from Fat 79 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 166mg | 6% | |
| Potassium 210mg | 6% | |
| Total Carbohydrate 16.8g | 5% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 9.4g | ||
| Protein 7.4g | 14% | |
White Sauce (Gluten & Dairy free)
SERVES 4 , 3 -4 main courses sauce
Ingredients
- 2 tablespoons gluten-free flour
- 2 tablespoons soy margarine
- 2 2/3 cups soymilk
- 2 tablespoons honey (more or less to taste)
Directions
1
In a warm saucepan mix margarine and flour together, stirring quickly.2
When combined and melted add milk slowly, stirring quickly.3
Add honey.4
Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.5
I even use it instead of margarine on crackers with salmon or avacado.
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Featured Reviews for This Recipe
From: Flava Luva
On Jun 8, 2008
My son is allergic to soy also (he is 2) so I used rice milk and regular flour (not allergic to gluten) and it was so cramy, it blended really well and was silky. I also used canola oil instead of soy butter. I added less honey because the rice milk is sweeter. The result was very yummy! Thank you! Allergies are hard to cook for sometimes!
From: Mike Whyte
On Mar 8, 2002
This is a great recipe for anyone with celiac(gluten allergies) It has let me make a mousaka that is one of my wifes favorite things. I added egg yokes and baked the mousaka as I normally would and it was great JMike
From: M Crutchfield
On May 4, 2002
I have found that using rice flours for thickening agents in gravies and sauces works best if a fine ground flour is used. Bob's Mill white rice flour provides the best results of those that I have tried. A non hydrogenated buttery spread such as Earth Balance gives a buttery flavor - or olive oil can also be used for pasta with 1/2 tsp salt and 1/4 tsp pepper for flavoring instead of the honey.
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