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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 6 servings |
||
| Calories 284 | ||
| Calories from Fat 107 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 179mg | 59% | |
| Sodium 628mg | 26% | |
| Potassium 343mg | 9% | |
| Total Carbohydrate 25.7g | 8% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 5.1g | ||
| Protein 18.1g | 36% | |
Ingredients
- 7 1/2 ounces canned salmon, juice reserved
- 1 cup frozen peas, thawed
- 1/4 cup chopped green onion
- 4 large eggs
- 1 1/2 cups milk
- 1 1/2 cups biscuit mix
Directions
1
Remove skin and round bones from salmon.2
Flake salmon. Spread salmon, peas and onion in layers in GREASED 10 inch pie plate.3
Put eggs, milk, salmon juice and biscuit mix into blender.4
Process until smooth. Pour over salmon mixture in pie plate.5
Bake in 350°F oven for about 40 minutes until a knife inserted halfway between center and outside edge comes out clean.6
Cuts into 6 wedges.7
I put my filled pie plate on a jelly roll pan when I put it in the oven in case the filling spills over.8
Company’s Coming.
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- Course > Lunch/Snacks
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Preparation > Time to Make > < 60 mins
Featured Reviews for This Recipe
From: MsSally
On Sep 2, 2008
This was very good and easy to make. DD (4) made this almost by herself with a little help from mom. I used 2 (6 oz) cans of salmon and used all of the milk (skim) and bisquick. I also used equivalent egg beaters for the eggs. Took 50 mins and was wonderful. Great way to get fish into DH which needs to eat it at least 2 times per week for cholesterol.
From: Tebo
On Apr 26, 2006
Easy way to make a dinner. I put mine in a small rectangular dish rather than a pie plate. No problem with drips then!! I also think a little less biscuit mix would be in order. It was quite ok the way it was but it would be a bit more eggy with less mix. Thanks Olga
From: Chef MB
On Jan 30, 2008
My changes: I used a 14-oz can of salmon, I only used 1 cup of biscuit mix, and I sprinkled some shredded cheddar over the salmon before pouring on the egg. Everyone at my house really liked this, and agreed it would be a good use for leftover chicken instead of salmon, and we're going to try using chopped asparagus instead of peas. Thanks for submitting this!
From: Color Guard Mom
On Apr 1, 2007
Very easy and filling meal! I forgot to make a salad to go with, and I'm glad I did because I am stuffed. DH liked it well enough, but I think he would have liked it better if I had put the whole 1 1/2 cups biscuit mix in it, instead I opted for 1 cup, which did make it more quiche like. Since I didn't put all the biscuit mix in it, the baking time was closer to 55 minutes. Thanks for the recipe!!
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