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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 4 servings |
||
| Calories 217 | ||
| Calories from Fat 15 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1260mg | 52% | |
| Potassium 404mg | 11% | |
| Total Carbohydrate 20.5g | 6% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 19.5g | ||
| Protein 29.9g | 59% | |
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Ingredients
- 1/4 cup honey
- 1/2 cup chicken broth
- 1/4 cup soy sauce
- 2 tablespoons ketchup
- 1/4 teaspoon garlic salt
- 1/8 teaspoon ginger
- 4 boneless skinless chicken breasts
Directions
1
Heat oven to 375°F.2
In a small bowl, whisk together honey, chicken broth, soy sauce, ketchup, garlic salt, and ginger.3
Place chicken breasts in an oven proof dish and pour sauce over.4
Bake 20 to 25 minutes, turning once, or until chicken is no longer pink.5
serve with sauce drizzled over chicken.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > Asian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Jazze's Mom
On Sep 30, 2008
Everyone loved it! The sauce was a bit runny, but it just worked good for sauce over the chicken and I served it over rice.
From: Karamia
On Jun 13, 2008
Good recipe, but the sauce was very thin as previous reviewers have said. The chicken turned out very moist and was very easy to throw together for a quick meal. Thanks for sharing!
From: HeidiSue
On Jul 23, 2007
WOW! This was just fabulous! I have tried several combinations of these same ingredients in different recipes- all I have liked very much, but this one is the absolute BEST! The only thing I did differently was to make it on the stove top, simply because I was roasting carrots at a much higher temp in the oven. Since I did it on the stove top I slow cooked the chicken at a low simmer then pulled them out and turned the heat up to reduce the sauce to a perfect thickness...YUM! I doubled the sauce and added about a 1/2 tsp. of crushed red pepper. What a great combo of sweet and spicy. I made this with Homemade Rice a Roni and topped the rice with the sauce. I mixed up the leftover rice and sauce for another meal, can't wait. This will be repeated here often. Thanks!
From: ElaineAnn
On May 31, 2006
I enjoyed this very much. It is simple to prepare and excellent served with rice. I think next time I will double the sauce because it was so good on the rice. Thanks for another great chicken recipe.
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