1 of 1 photos
is this recipe not exactly what you are looking for?
or
Browse similar recipes by category
7 Points - Red Lobster Lemon-pepper Grilled Mahi-mahi
RECIPE BY: mariposa13
From "Top Secret Recipes, LITE!"
Posted on: May 23, 2005
Ingredients
Directions
1
Preheat grill to high heat.2
Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.3
Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.4
Brush the melted butter over the entire surface of each piece of fish.5
Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.6
Grill for 5-6 min each side, then serve hot with rice and veggies.7
7 Points per serving (1 fillet).
Questions about this recipe?
Spot an error in this recipe?
Featured Reviews for This Recipe
From: TasteTester
On Nov 7, 2007
This was simple to make, but we felt that it was kind of bland. The basting mixture was very thin, and after grilling, the only thing we could taste on the fish was pepper. Maybe I'll try making the butter mixture in a saucepan next time, and pour it on the fish when it's served.
From: Valerie in Florida
On Jul 26, 2006
I thought this was fabulous and simplistic. Sometimes less is more and this is the case here. Will definately serve this to company. Great taste. Thank you mariposa13!
From: Chef Booshman
On Oct 18, 2006
I agree with Valerie in Florida. Simplistic is often better. This was delicious. However, I prefer eating my fish with potato salad instead of rice! I did massage lemon juice onto the fillets since that is what I do for ALL fish dishes. Thanks for a super supper!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 2 servings The following items or measurements are not included below: 2 drops liquid smoke butter substitute lemon pepper seasoning |
||
| Calories 289 | ||
| Calories from Fat 21 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 248mg | 82% | |
| Sodium 299mg | 12% | |
| Potassium 1414mg | 40% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 62.9g | 125% | |
| Vitamin A 612mcg | 12% | |
| Vitamin B6 1.4mg | 68% | |
| Vitamin B12 2.0mcg | 34% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 3% | |
| Calcium 51mg | 5% | |
| Iron 3mg | 21% | |
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved