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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (136g) Recipe makes 2 servings The following items or measurements are not included below: 1/4 cup fat-free cheddar cheese |
||
| Calories 76 | ||
| Calories from Fat 33 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 368mg | 15% | |
| Potassium 209mg | 5% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.3g | ||
| Protein 6.1g | 12% | |
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6 Points - Applebee's Lowfat Veggie Quesadilla
By: mariposa13
May 23, 2005
This comes from "Top Secret Recipes, LITE!"
SERVES 2
Ingredients
- 1/2 tablespoon canola oil
- 1/2 cup sliced mushrooms
- 1/3 cup shredded carrot
- 1/3 cup chopped broccoli
- 2 tablespoons diced onions
- 1 tablespoon diced red bell pepper
- 1 teaspoon soy sauce
- 1 dash cayenne pepper
- 1 dash black pepper
- 1 dash salt
- wheat flour tortilla
- 1/4 cup shredded fat-free cheddar cheese
- 1/4 cup shredded fat free mozzarella cheese
- nonstick cooking spray
Directions
1
In a frying pan that has a bigger diameter than the tortillas, saute the vegetables in the oil over medium/high heat for 5 to 7 minutes. Season with soy sauce, peppers, and salt.2
Pour the vegetables into a bowl, and place the frying pan back on the heat to medium/low.3
Place one of the tortillas in the pan, and sprinkle half of the cheeses on the tortilla. Spread the vegetables over the cheese, then sprinkle the rest of the cheeses over the vegetables. Put the second tortilla on top and cook for 1 to 2 minutes, or until heated through and the cheese is melted. Flip quesadilla over and cook 1-2 min more.4
Slide the quesadilla onto cutting board and slice it like a pizza into 6 equal pieces. Serve hot with fat-free sour cream, salsa, and shredded lettuce on the side.5
6 Points per serving (1/2 quesadilla).
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Browse similar recipes by category
- Main Ingredient > Vegetables > Peppers
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: katia
On Jun 4, 2008
This is so good! I love it, low fat, healthy and easy. I used green peppers, zucchini, onion, broccoli, carrot and mushrooms. When I added the soya sauce the arma was fantastic. I also used one tortilla, put the filling on the half and folded over. I used 30gr low fat cheddar and I also added some tabasco sauce. Spicy!!! This was my lunch at the office for the next day. Wordeful! Thanks for sharing!
From: LUVMY2BOYS
On May 29, 2008
This is wonderful! I almost passed on it because I don't like mushrooms (and I've tried to!) but I saw that someone else subbed spinach-which I DO love! I used broccoli & zucchini, low fat mexican cheese (about half the amt as called for), added cumin, chili pepper, oregano & minced garlic to the veggies. I used about 1/2 cup fresh spinach, but next time will increase it to 1 cup since spinach cooks down when wilted! I loved the soy sauce. I used one whole wheat tortilla; put my veggie mix on one half & topped it with the cheese-folded it over & cooked it on medium till nice & crispy. Served it with a dip made out of fat free sour cream & salsa. Fast, filling & easy-thanks so much for sharing!
From: Lizaboo75
On Apr 4, 2007
This is a great recipe. I didnt use canola oil. Instead, I sprayed the tortilla with olive oil Pam type spray. Omitted onions and peppers and added spinach. I have to say, I think the spinach really made the recipe. I also cooked the mushrooms a bit in some sesame oil and cumin before adding to quesadilla. I used real cheese also. The whole wheat tortillas are a must have also. Overall very easy any yummy! Thanks!
From: Impera_Magna
On Feb 20, 2007
Wow! What a quick, easy, and delicious dinner this made! I followed the directions exactly and served it with Newman's pineapple salsa and low fat sour cream. Next time, I might be more brave w/ the cayenne pepper or use red pepper flakes. Very good and highly recommended! Thanks for sharing this recipe!
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