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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1022g) Recipe makes 4 servings |
||
| Calories 1192 | ||
| Calories from Fat 750 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 83.4g | 128% | |
| Saturated Fat 42.1g | 210% | |
| Monounsaturated Fat 29.7g | ||
| Polyunsaturated Fat 6.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 281mg | 93% | |
| Sodium 681mg | 28% | |
| Potassium 2272mg | 64% | |
| Total Carbohydrate 74.0g | 24% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 7.7g | ||
| Protein 41.1g | 82% | |
Seafood Chowder
By: Ed&Theresa
May 23, 2005
Mr.D's chowda, my brother in law born in the south and myself a new englander, this was created for him without losing the new england flavor.
SERVES 4 -6
Ingredients
- 4 ounces salt pork, diced
- 2 onions, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 3 cups milk
- 1 pint heavy cream
- 6 cups potatoes, diced
- 1 cup frozen okra
- 1 cup frozen corn
- 6 1/2 ounces clams
- 1 lb catfish or cod, - 1 inch pieces
- 1 tablespoon basil
- 2 teaspoons Old Bay Seasoning
- sea salt
- ground pepper
- 4 tablespoons fresh parsley
Directions
1
In a soup pot, render the salt pork until just crisp, remove and discard.2
cook the onion, celery, and carrots in the pork fat until tender.3
add the potatoes, okra, corn, clams+juice, and fish.4
cover with milk and heavy cream.5
add basil, old bay, salt&pepper.6
bring to boil and let simmer until potatoes are soft.7
add chopped parsley.
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- Course > Side Dishes
- Course > Soups > Chowders
- Main Ingredient > Seafood > Fish > Freshwater > Catfish
- Main Ingredient > Seafood > Shellfish > Oysters
- Main Ingredient > Seafood > Shellfish > Clams
- Cuisine > North American > United States > Southern
- Cuisine > North American > United States > Northeastern
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Annacia
On Feb 20, 2007
This is a 5 start for taste! I made a much lightened version of this chowder as the amount of calories in one serving is my entire days allotment (1200). I omitted the salt pork and cooked the veggies in a small bit of water that was almost gone when it came time to add the milks. I used skim milk and fat free evap milk and 1 very small white potato (about 1/4 cup diced). It was the clam broth that made this so good and as catfish isn't available here I used a small piece of cod. Aside from removing the fat I used all the veggies ask for and seasoning so I do feel that I kept to the heart and spirit of this soup. After saying all of that, I truly loved it - I never thought of adding okra to seafood before. Thank you for sharing an excellent and adaptable recipe.
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