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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 6 servings |
||
| Calories 64 | ||
| Calories from Fat 8 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 187mg | 5% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 9.6g | ||
| Protein 1.4g | 2% | |
Strawberrian Smoothy
By: Little Italy
May 23, 2005
A Smoothy for the Strawberrians. 
Good for a small brunch beverage, or on a hot day!
SERVES 6 , 6 smoothies
Ingredients
- 1 cup strawberries (chopped)
- 1 cup fresh blueberries
- 1/2 cup banana (sliced)
- 1 1/4 cups pineapple
- 1/2 cup plain yogurt (or strawberry)
- 2 cups ice cubes
- 1/2 cup strawberries (hulled and halved)
Directions
1
In a blender, combine strawberries, blueberries, banana, and pineapple and blend until smooth.2
Add the yogurt and ice cubes and blend until its a nice liquid.3
Pour into glasses, and garnish with the halved straberries. Sprinkle with sugar if desired.4
Enjoy!
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Browse similar recipes by category
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Merlot
On Oct 13, 2005
Quick and easy, delicious and nutritious...that about says it all. I put it all in my Vita Mix and within seconds, I had a great smoothie. Thanks for sharing ANOTHER great recipe, Little Italy.
From: Bev
On Oct 11, 2005
This smoothie is delicious, nutritious, and very satisfying! I didn't need to change a thing. I also used vanilla yogurt which proved to be perfect. I really enjoyed the addition of the pineapple. Thanks for sharing the wonderful smoothie recipe, Little Italy!
From: andypandy
On May 31, 2005
I cut this recipe down to half, as I was making it only for my grandsons and myself. It was very good and yummy as the kids said. I now have to make this fruit smoothie again. Thanks Little Italy for the quick, tasty recipe.
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