My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (579g)

Recipe makes 2 servings

Calories 619
Calories from Fat 204 (33%)
Amount Per Serving %DV
Total Fat 22.7g 34%
Saturated Fat 5.3g 26%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 4.5g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 430mg 17%
Potassium 1209mg 34%
Total Carbohydrate 65.9g 21%
Dietary Fiber 6.4g 25%
Sugars 7.1g
Protein 38.5g 77%

detailed view...

how is this calculated?

Basil Chicken and Rice Salad

Recipe #123046 | 30 min | 10 min prep | add private note

By: Wenstar
May 20, 2005

This salad was inspired by Fluffy's Basil Tomato Salad #53427. I tweaked it to fit the Jorge Cruise 3 hour diet plan and added chicken to make this a one dish meal. Great to make ahead as the flavors really improve with time. I like to make this the night before and then I have it for lunch the next day. The cooking time is for the chicken if using fresh and for the rice. The 2/3 cup rice is measured after cooking.Bon Appetite!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Mix together the oil, vinegar, mustard, basil, salt, and pepper.
  2. 2
    Combine vegetables and fresh parsley in a medium bowl. Pour dressing over, toss to coat and let sit 5 minutes.
  3. 3
    Add rice and chicken. Toss and serve. Or cover and chill until ready to serve.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved