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Nutrition Facts

Serving Size 1 bars 46g

Recipe makes 24 bars)

The following items or measurements are not included below:

1/2 cup coconut

Calories 201
Calories from Fat 71 (35%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 2.0g 9%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 176mg 5%
Total Carbohydrate 31.1g 10%
Dietary Fiber 3.5g 13%
Sugars 14.4g
Protein 4.4g 8%

how is this calculated?

Granola Bars

Recipe #12303 | 25 min | 15 min prep | add private note

By: Mary Scheffert
Oct 1, 2001

I got this recipe from my sister-in-law. With so many ways to vary this recipe, I've never made them the same way twice.

24 bars (change servings and units)

Ingredients

Directions

  1. 1
    In a large mixing bowl combine oats, sunflower kernels, coconut, flax seed meal, oat bran, dates/fruit and nuts.
  2. 2
    In a small sauce pan, melt margarine over medium-low heat.
  3. 3
    Add corn syrup, flour, brown sugar, cinnamon& honey; stir to combine.
  4. 4
    Increase heat to medium& stir occasionally.
  5. 5
    Meanwhile spray a 13x9 baking pan with non-stick spray.
  6. 6
    Measure out a sheet of foil large enough to cover pan.
  7. 7
    spray foil with non-stick spray& set aside.
  8. 8
    Cook corn syrup mixture until it comes to a full boil; let boil for one minute.
  9. 9
    Remove from heat& pour over oat mixture.
  10. 10
    Stir to combine (mixture will be very stiff).
  11. 11
    Transfer mixture into prepared pan.
  12. 12
    Cover with prepared foil& PRESS FIRMLY.
  13. 13
    You want the mixture to be as compact as possible.
  14. 14
    I've even used a small cutting board to help press the mixture firmly& evenly (don't be afraid to stand on it!).
  15. 15
    When mixture is as firm& even as you would like, remove foil& let mixture cool.
  16. 16
    Cut into bars.
  17. 17
    Note: Don't be afraid to add, remove&/or substitute ingredients, such as chocolate chips, wheat germ, raisins, anything goes.
  18. 18
    I'd love to get some other suggestions!

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Featured Reviews for This Recipe

From: CountryMama

On Jul 14, 2008

These are fantastic! I've tried a lot of different granola bar recipes, but never found one with a good enough taste and texture. This definitely did the trick, although I made a couple of substitutions: I replaced the flax seed meal with a mixture of wheat germ and psyllium husks, used cashews and almonds for the nuts, and raisins, both regular and chocolate covered, chopped, for the the dried fruit. I replaced the margarine with butter, cut down on the brown sugar slightly, and used 1/4 cup honey, 1/4 cup corn syrup, and 1/4 cup maple syrup for the liquid sweeteners. I don't think I packed it tightly enough or let it cool properly, so it was a tiny bit crumbly when I cut it, but after I wrapped them individually (and squeezed a little) I put them in the freezer for a little while and they were perfect. A definite make-again. Thanks!

2 people found this review helpful

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  • From: Chef #236862

    On Jul 6, 2008

    This recipe is exactly what I have been looking for! Excellent recipe! I omitted the coconut, used peanut butter instead of butter and added 1/4 cup wheat germ. These are extremely healthy and taste pretty good considering that. If you want a more candy-like bar add more sugar or add chocolate chips or both! My cutting board wouldn't fit into my 9x13 pan, but a loaf pan worked perfectly & I stood on it, the bars were compact and uniform. Thanks for the great recipe Mary!!!!

    1 person found this review helpful

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  • From: Debidoo

    On Jul 9, 2005

    Well, I finally got this recipe down after 4 tries! Let me tell what I learned NOT to do! 1) Do not substitute flax SEEDS for flax seed meal, you need it to hold them together. 2) If you add chocolate chips, wait until the mixture is almost cooled then mix them in and transfer to pan. Otherwise, the chips melt and you end up with "Chocolate" Granola Bars! 3) If you add peanut butter, don't melt it with the butter and corn syrup mixture. Wait until the end and stir it in as one of the last ingredients. A good amount of peanut butter is 1/4-1/2 cup, depending on your taste (and omit the cinnamon and fruit for this and for choc. chips). 4)Don't replace the corn syrup with all honey (I tried to be Ms. Healthy)...they'll taste gross. NOW I'll let you in on what I did RIGHT! 1) Adding 2 Tbsp. pure maple syrup makes them taste wonderful. 2) So does adding something crispy like Rice Crispies or even some other cereals like Kix or Cocoa Pops. When I make these with PB AND Choc. Chips, my three kids, and even my husband DEVOUR them within about 3 days! I think I will be making these for years and years to come. Thanx, Mary! — posted Jul 8, 2005

    45 people found this review helpful

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  • From: cheezcake

    On Sep 5, 2003

    Excellent recipe. Now to keep the kids out of it ALL of the time. Easy to make. Only thing I did different was switch the margarine with peanut butter, added 1/4 cup wheat germ and 2TBSP ground up sesame seeds.

    16 people found this review helpful

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  • Read all 47 reviews

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