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Nutrition Facts
Serving Size 1 (255g) Recipe makes 4 servings
Calories 224
Calories from Fat 14		(6%)
Amount Per Serving		%DV
	Total Fat 1.6g	2%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 104mg		4%
Potassium 846mg		24%
Total Carbohydrate 21.5g		7%
	Dietary Fiber 3.2g	12%
	Sugars 2.2g
Protein 29.7g		59%
detailed view... how is this calculated?

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Recipe #187606 | 1¼ hours | 20 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: kathanover
Sep 26, 2006

Easy chicken with carrots and potatoes. Anyone can do this recipe and it is healthy.

SERVES 4 (change servings and units)

Ingredients

4 boneless skinless chicken breasts
2-3 medium potatoes
2-3 carrots, peeled
Italian dressing

Directions

1
Preheat the oven to 425F.
2
Line a 9x13 baking dish with foil.
3
Lay the chicken inside.
4
Cut the potatoes into cubes and the carrots at an angle for faster cooking. Lay the carrots and potatoes in the baking pan around the chicken wherever there is space.
5
Pour the dressing over the entire pan of chicken and vegetables making sure the chicken gets well coated.
6
Add about a 1/8 of cup of water around the edges of the pan; cover tightly with foil and bake 40-45 minutes at 425°F.

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Featured Reviews for This Recipe

From: kel-Cie T

On Apr 15, 2009

This was okay, I found it a bit bland, but it was easy to put together, i'll make again just probably add some more spices

0 people found this review helpful

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From: AZPARZYCH

On Mar 18, 2009

This was soooo good!! Made for dinner tonight and it was quick, easy, and came out tender and moist!! Even my 3 yr old like it! Made with white potatoes and baby carrots since that is what I had. Will definately make again and again!!

0 people found this review helpful

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From: Baby Kato

On May 5, 2007

This was a tasty, quick and easy dinner Kathy. I added some sweet onions, garlic, coarse salt & freshly ground pepper to the dish (personal preference...only) It was so good, I will definitely make again. Thanks for sharing.

2 people found this review helpful

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From: Bergy

On Mar 12, 2009

This is a winner of a recipe -Dinner all in one dish and so tasty. I cooked it covered for 30 minutes, uncovered it added a shake of Chipotle spice & some parmesan to the chicken baked it for a further 15 minutes 8" from the broiler. This is more than a 5 star dinner - I used no fat Italian dressing.

1 person found this review helpful

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