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Nutrition Facts

Serving Size 1 (15g)

Recipe makes 1 servings

Calories 55
Calories from Fat 24 (44%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 1.9g 9%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 44mg 1%
Potassium 10mg 0%
Total Carbohydrate 7.2g 2%
Dietary Fiber 0.2g 0%
Sugars 4.0g
Protein 0.6g 1%

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Low-cal Ice Cream Sandwich Substitute

Recipe #122801 | 32 min | 2 min prep | add private note

By: mikus
May 18, 2005

I learned of this recipe from friends when I was starting Weight Watchers. I usually use plain or chocolate graham crackers. Frozen Cool Whip tastes just like vanilla ice cream! Make a couple of these and leave then in your freezer. Watch out, this can be addicting!

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Break the graham cracker in half.
  2. 2
    Scoop Cool Whip onto the center of one graham cracker, sandwich the other cracker ontop, and press down to evenly distribute the Cool Whip.
  3. 3
    Freeze until the Cool Whips hardens and enjoy!

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Featured Reviews for This Recipe

From: catercow

On Aug 6, 2007

tasted like the real thing, just be sure to cover when in the freezer because they quickly get that frostbitten taste

0 people found this review helpful

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  • From: Roxygirl in Colorado

    On Nov 1, 2006

    This makes a delightful quick dessert. I even like to add a sliced banana (even though it's messy). Thanks Mikus for posting. Roxygirl

    0 people found this review helpful

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    From: ladypit

    On Jul 1, 2006

    I haven't made these in years but I used to. I loved these.

    0 people found this review helpful

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  • From: Jamie Lynne

    On May 23, 2005

    Soooooo yummy! The only bad part is that I end up eating so many of these that it equals the real thing! LOL But it is well worth it! Frozen cool whip tastes better than ice cream to me!!! Thanks for sharing!

    1 person found this review helpful

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  • Read all 6 reviews

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