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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (384g) Recipe makes 2 servings |
||
| Calories 148 | ||
| Calories from Fat 2 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 87mg | 3% | |
| Potassium 192mg | 5% | |
| Total Carbohydrate 31.0g | 10% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 28.8g | ||
| Protein 5.9g | 11% | |
Ingredients
- 1 cup strawberries, sliced
- 1/2 teaspoon vanilla extract
- 1 cup water
- 1/4 cup sugar
- 3 egg whites
- 1 cup ice
Directions
1
Blend all ingredients in a blender on high or 1-2 minutes.2
Serve.
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- Course > Beverages > Smoothies
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- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
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Featured Reviews for This Recipe
From: Bittersweetened
On Aug 15, 2008
I was going through my recipes and realized I never reviewed this. My husband and I love this for an evening treat every once an awhile. (We have been making this for over a year now.) We do use skim milk instead of water and we omitted the egg whites, cause we just think that is gross. But, it sure was tasty. Thanks for posting.
From: Golden Mushroom
On May 19, 2007
This made a ton of drink, and I slurped it all up! I loved the light icy frosty deliciousness, and I think the egg whites really added something. Next time I might substitute milk for the water, because I love milk! Thanks for the recipe!
From: Lolly Jae
On Jun 17, 2005
I don't know what a real Strawberry Julius tastes like, but this was delicious! Thanks for sharing!!
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