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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 3-cup servings 1753g Recipe makes 6 3-cup servings) The following items or measurements are not included below: 1/4 cup sea salt |
||
| Calories 355 | ||
| Calories from Fat 36 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4741mg | 197% | |
| Potassium 4069mg | 116% | |
| Total Carbohydrate 78.0g | 25% | |
| Dietary Fiber 21.6g | 86% | |
| Sugars 47.1g | ||
| Protein 16.3g | 32% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Bethann72
On Sep 3, 2008
Loved it...a little spicy. We used red and yellow peppers instead of green. It looks very colorful!
From: Swan Valley Tammi
On Sep 13, 2006
I don't know what this stuff is like after it's been frozen and then thawed out, but the jar I kept aside and put in the fridge yesterday is AWESOME!!! This will forever be my salsa recipe! I boiled it a little longer too, but other than that, made exactly according to your directions. I'd rate it a 'delayed warmth' mild salsa. DEEEEELICIOUS! Sep 13/06: FINALLY ran out of bought salsa and got to open a frozen container of this — YUM! A little thinner than the original jar I had kept in the fridge, but still very tasty.
From: Chef #236171
On Sep 8, 2005
This was an easy recipe and tastes great. It freezes well. The only change I made was to add a little more garlic and a little chili powder... just to spice it up a bit.
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