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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 4 servings |
||
| Calories 138 | ||
| Calories from Fat 64 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 19.2g | 6% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 13.5g | ||
| Protein 2.7g | 5% | |
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Strawberry Asparagus Salad
By: LoriInIndiana
May 17, 2005
Strawberry Swap Spring 2005 ZWT region is West for the strawberries and the asparagus grown in California.
SERVES 4
Ingredients
- 2 cups asparagus, cut in pieces and blanched
- 2 cups strawberries, sliced
dressing
- 1/4 cup lemon juice
- 2 tablespoons vegetable oil
- 2 tablespoons honey
Directions
1
Toss the asparagus and strawberries together in a bowl.2
Set aside.3
In a small bowl, combine the dressing ingredients and mix well.4
Pour dressing over salad and toss.5
Chill before serving.
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- Course > Salads
- Main Ingredient > Vegetables > Asparagus
- Main Ingredient > Fruit > Berries > Strawberries
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Presentation > Served Cold
- Occasion > Seasonal > Spring
- Occasion > Brunch
- Occasion > Taste/Mood > Romantic
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: mliss29
On May 29, 2008
This was so pretty and very good. Since someone said, "double the dressing," and someone else said, "too much dressing," I just followed directions. It turned out great! Reviewed for ZWT4.
From: megnbrycesmom
On May 26, 2008
I would rename this "Springtime in a Bowl". So easy to throw together and so pretty. Tasty too. I did think the dressing was a little too sweet and a little too much, but those things are easy to adjust.
From: justcallmetoni
On Jun 3, 2005
Okay, the picture got me. Seeing something that beautiful, you just have to give it a try. I added some leftover London broil and made it into an entre salad. I thought the dress was a little thin and added 1/2 teaspoon of Dijon mustard. It added a little body and bind the lemon juice and oil. Delish!
From: NcMysteryShopper
On May 18, 2005
I was so pleased with this beautiful salad!!! The colors just scream out summer! The dressing perfectly melds the strawberries and the asparagus. This salad took literally a few minutes to throw together and looked fabulous!!! Thank you LoriInIndiana for a wonderful recipe!!!
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