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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 3 servings |
||
| Calories 137 | ||
| Calories from Fat 18 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 54mg | 2% | |
| Potassium 453mg | 12% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 20.7g | ||
| Protein 5.1g | 10% | |
Quick ‘n Easy Strawberry and Banana Smoothie
By: bluemoon downunder
May 17, 2005
Another Sainsbury’s recipe from Jamie Oliver’s website. Low calorie and low fat, simple to make, nutritious and delicious. I’m still not sure why Jamie Oliver has Sainsbury’s recipes on his website, but that’s where I found it.
SERVES 3 -4
Ingredients
- 250 g strawberries, hulled
- 1 medium banana, peeled and roughly chopped
- 300 ml 1% low-fat milk
- 150 ml natural yoghurt
- 15 ml spoon clear honey
Directions
1
Place all the above ingredients into a blender and blend until smooth.2
Adjust the sweetness according to taste and pour into serving glasses.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Occasion > Brunch
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: CarrieQuiteContrary
On May 27, 2008
Wonderful smoothie recipe. Next time I will freeze fruit for a colder smoothie. I also like that this smoothie is made without the ice. Thanks for sharing. I will make again and again!
From: Chef #740920
On Mar 22, 2008
YUM! We love this one and because this has no ice cubes in the recipe I can make several batches and store in a large pitcher to use over the course of the week!
From: 2bizzy
On Mar 10, 2008
This was great! I used vanilla yogurt and soy milk that I needed to use up. Delicious!
From: Chef #727989
On Jan 17, 2008
It looks yummy and healthy and Im totally going to have this tomorrow before i start and exam i hope this will do the trick. I love the ingredients and im sure this is going to be really tasty and healthy atleast from what i hear. =] Thanks for the great recipe!
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