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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (462g) Recipe makes 2 servings The following items or measurements are not included below: Braggs liquid aminos |
||
| Calories 372 | ||
| Calories from Fat 269 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.9g | 46% | |
| Saturated Fat 4.4g | 21% | |
| Monounsaturated Fat 19.8g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Potassium 1534mg | 43% | |
| Total Carbohydrate 28.5g | 9% | |
| Dietary Fiber 16.1g | 64% | |
| Sugars 7.4g | ||
| Protein 6.4g | 12% | |
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Ingredients
- 2 avocados, peeled and cut in chunks
- 2 large beefsteak tomatoes or 4 medium tomatoes, chopped
- 1/2 English cucumber, peeled and chopped
- 3 cloves garlic, peeled and minced
- 1-2 tablespoon Braggs liquid aminos or tamari (or to taste)
Directions
1
Mix all ingredients and let marinate for a bit.2
Serve over salad, rice, or any other grain of your liking.
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- Course > Salads
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Shopmiami49
On Feb 26, 2008
This was absolutely delicious! I used soy sauce since I didn't have Braggs or Tamari, and I took M.K.'s advice and added some lime juice for extra tang. I also added some toasted sunflower seeds and found that it added quite a lot of taste. Thanks, Carol!!
From: woodland hues
On Jun 25, 2006
Is this ever nice and light! Love the blend of flavours and could tell why it would go well with rice right from the very first bite. So easy to prepare, refreshingly different as a side salad, and makes a great lunch! Thank you!
From: Michael Keizer
On Sep 29, 2002
Very tasty! Although it is more a salad than anything else, it will still go quite well with e.g. rice (as you suggested). The second time I made this, I added some lime juice, which gives a nice extra tang.
From: Sanut Tarrer
On Dec 13, 2001
I actually took your suggestion and had it with Jasmine rice. It's pretty good and I love avocadoes.
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