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Nutrition Facts
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Serving Size 1 (204g)
Recipe makes 4 servings
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Calories 293
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Calories from Fat 110
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(37%)
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Amount Per Serving
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%DV
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Total Fat 12.2g
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18%
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Saturated Fat 6.3g
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31%
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Monounsaturated Fat 3.6g
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Polyunsaturated Fat 1.0g
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Trans Fat 0.0g
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Cholesterol 182mg
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60%
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Sodium 181mg
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7%
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Potassium 250mg
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7%
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Total Carbohydrate 39.3g
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13%
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Dietary Fiber 2.1g
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8%
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Sugars 26.3g
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Protein 7.5g
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15%
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detailed view...
how is this calculated?
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Ingredients
Batter
Filling
Directions
1
For the pancake batter: Place the egg whites in a clean bowl and whip them until frothy; add the sugar and whip until soft peaks form then set aside.
2
In a medium mixing bowl, whisk together the egg yolks and milk/cream, then add the salt, vanilla, melted butter and flour, whisk until smooth.
3
Heat a 10-inch pan with heatproof handle over medium-low heat (an omelet pan or cast iron skillet works well).
4
Spray the pan with non-stick vegetable oil spray, or rub it with a bit of vegetable oil.
5
Gently fold the egg whites into the batter.
6
Pour it into the heated pan, and swirl the pan gently, let it cook for about 3 to 5 minutes, until the bottom is light brown.
7
Transfer the pan to a preheated 350°F oven and bake the pancake for 10 to 12 minutes, until it's puffy and set.
8
For the filling: While the pancake is baking, melt the butter in a small skillet, then add corn syrup and sugar and bring the mixture to a boil.
9
Add the strawberries, lemon juice and cinnamon; Stir to coat the strawberries with the sauce, then remove from the heat.
10
Remove the pancake from the oven, and slip it onto a serving platter.
11
Spread the strawberries over one half of the pancake, then fold it over to cover the filling (as you'd fold an omelet).
12
Serving: Dust with confectioners' sugar, and garnish with a dollop of sour cream or creme fraiche and serve immediately.
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Featured Reviews for This Recipe
From: Chef #376850
On Jun 28, 2008
Yummy! Not as much work as it looks like and well worth it!
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From: Trout ice cream with eyeball!
On Sep 24, 2006
Very tasty! The extra effort is worth the fluffiness and texture of the finished product. I can't wait to try topping variations
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From: carolinafan
On May 22, 2005
Yummy is the best way to describe this. Don't let the number of steps fool you; this recipe isn't as time consuming as you first think and it is well worth any effort. I will be making this again.
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