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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 148g Recipe makes 2 cups) |
||
| Calories 57 | ||
| Calories from Fat 2 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 48mg | 2% | |
| Potassium 266mg | 7% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 8.1g | ||
| Protein 4.0g | 7% | |
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Posted for recipe swap.
2 cups
Ingredients
- 1 cup sliced strawberries
- 1/2 cup plain nonfat yogurt
- 1 cup sparkling water or seltzer water or club soda
Directions
1
Combine ingredients in blender or food processor.2
Process until smooth.3
Pour into chilled glasses and serve.
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- Course > Beverages > Smoothies
- Course > Lunch/Snacks
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Diabetic
Featured Reviews for This Recipe
From: OrianaOracle
On Oct 10, 2008
After reading the other reviews, I altered this recipe a bit. I added in 1 banana, a few canned peaches, about 1/4 cup of unsweetened applesauce, and a little bit of sweetener. I mixed all of that together first, and then I added in the club soda. It turned out great, and it's still Core!
From: Ang11002
On Aug 18, 2005
Well, I made this this morning and as is, I didnt really enjoy it. Very tart and not too sweet. But after adding a few TBS of sugar it was really good. Im sorry to give it 3, but I think its just a matter of taste. Thanks though!
From: justcallmetoni
On Jun 7, 2005
I really enjoyed this as a refreshing alternative to a smoothie. The taste and body reminded me of something akin to a strawberry egg cream. I used a lemon lime seltzer but imagine you could even use a lemon lime soda like seven-up if seltzer seems too bland. As far as mixing, I blended the berries and yogurt first, then added the soda. Thought this helped keep the fizziness. Looking forward to trying this with a combination of strawberries and blueberries.
From: jennifer in new jersey
On Jun 2, 2005
wanted a break from ice cream every night so i made this for myself. excellent! the strawberries being nice and ripe are essential i am sure. i dont know if i would make this with blueberries as the other reviewer had as blueberries can be bland; especially this time of year. great recipe!!!
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