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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (498g) Recipe makes 2 servings |
||
| Calories 498 | ||
| Calories from Fat 207 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.1g | 35% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 10.5g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Potassium 691mg | 19% | |
| Total Carbohydrate 55.3g | 18% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 46.6g | ||
| Protein 25.6g | 51% | |
Tofu Strawberry Dessert
By: Lauralie41
May 16, 2005
This recipe comes from justberryrecipes.com and is another quick and simple dessert. I have always wanted to try tofu and this recipe sounds very good.
SERVES 2 -4
Ingredients
- 24 ounces tofu, chilled & mashed
- 4 1/2 tablespoons honey
- 2 teaspoons vanilla extract
- 15 strawberries, fresh,cut vertically into halves
- 1/4 cup hazelnuts, sliced
Directions
1
In a large serving bowl combine the tofu, honey, and vanilla blending well with a fork.2
Once well blended place strawberries on top and sprinkle with the nuts.
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Browse similar recipes by category
- Course > Desserts > Puddings & Mousses
- Main Ingredient > Beans > Soy/Tofu
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Brunch
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: mliss29
On Aug 6, 2008
Very tasty, but I'm not sure if you would have to have already acquired "a taste for tofu" to love it. I suppose tofu newbies could always add more honey! lol. I tried whisking it in a bowl, but it never got smoother than a cottage cheese look so I put it in the food processor. Ah! Creamy! I used sliced almonds. I couldn't keep out of it and ate the whole bowl tonight. (Oh! I made half a batch. lol.) Reviewed for the Veg*n Recipe Swap.
From: bluemoon downunder
On Jan 18, 2006
Creamy and flavoursome: the honey and vanilla blended really well. I made this with some super-delicious strawberries (rather more than in the recipe: there were 25 in 2 punnets) and I used walnuts which I left whole because that’s what I had on hand. Four of us really enjoyed this! Thanks for sharing!
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