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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 4 servings The following items or measurements are not included below: szechuan peppercorns Chinese five spice powder |
||
| Calories 234 | ||
| Calories from Fat 118 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 2634mg | 109% | |
| Potassium 250mg | 7% | |
| Total Carbohydrate 4.3g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 1.1g | ||
| Protein 22.3g | 44% | |
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From: Kasha
On Oct 21, 2005
Really easy, if you have quail, really tasty. I forgot to add the lemon, we ate the pieces as is. They cook very quickly, so be careful. Sugar is missing from the list, but in the recipe, so I guessed on that one. Nice different way to eat quail.
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