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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (267g) Recipe makes 4 servings The following items or measurements are not included below: coarse grain mustard |
||
| Calories 266 | ||
| Calories from Fat 80 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 134mg | 5% | |
| Potassium 585mg | 16% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 3.0g | ||
| Protein 32.5g | 64% | |
Ingredients
- canola oil (for frying)
- 1 large onion, chopped
- 2 garlic cloves, crushed
- 2 teaspoons mustard seeds (brown)
- 500 g chicken fillets, cut into strips
- 250 g button mushrooms, sliced
- 2 tablespoons coarse grain mustard
- 1 teaspoon mustard powder
- 2 tablespoons brandy
- 1/2 cup chicken stock
- 1/3 cup cream
- salt
- ground pepper
Directions
1
Sauté onion and garlic gently in heated oil till glossy.2
Add mustard seeds and cook till they begin to pop!3
(about 2 minutes) then add chicken and toss to sear.4
Add mushrooms and stir fry for 1 minutes.5
Stir in wholegrain mustard, mustard powder and brandy.6
Add stock and simmer for 4-5 minutes.7
Add cream and heat through (don't boil).8
Season to taste.9
I serve it with buttered noodles and steamed mangetout.
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- Course > Main Dish
- Main Ingredient > Vegetables
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple
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- Preparation > Technique > Stir-fry
- Occasion > Dinner Party
- Occasion > Taste/Mood > Romantic
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: Chef #470347
On Oct 23, 2008
I made this last night. I couldn't find mustard seeds, so I didn't use it. I wanted to make a beef stroganoff, but my wife prefers chicken to beer, so I thought I might take a shot at making this. I have to say that this was NOT a winner at our house. I was able to force it down, but the wife could not. I don't think I have to say this, but we will not be cooking this again.
From: Cameron'sMommy
On Apr 11, 2008
Mmmm, great flavor. I love stroganoff but am not a huge fan of beef so this was perfect! Thanks 
From: Evie*
On Oct 24, 2001
This was delicious! I only used 1/3 of a cup of stock as I didnt want it too runny. I served it with creamy mashed potatoes and sauteed grated zucchini with black pepper and juice of 1/2 a lemon. very very nice =)
From: b. limon
On Apr 2, 2006
Great recipe, no sour cream or flour! I made it with vennison; substituted soymilk and yogurt for the cream, so mine was less creamy but still good. Used about half and half button mushrooms/baby bellas. I love the mustardy taste, looking forward to trying again. Didn't have mustard seed- I'm sure it will be even more flavorful when I do. Definately an upgrade from traditional stroganoff, more to my taste!
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