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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (68g) Recipe makes 6 servings |
||
| Calories 171 | ||
| Calories from Fat 123 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 119mg | 4% | |
| Potassium 204mg | 5% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 5.3g | ||
| Protein 6.9g | 13% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Cookworm
On Mar 18, 2008
Yum. This is great for snacking - something I'm always trying to find new ways to serve up. The kids really enjoyed dipping apples with this.
From: Sunshynetoo
On Mar 15, 2006
I just got back from the grocery store, and I didn't want to go back for ingredients for a fruit dip. I found this recipe, and I just so happened to have everything it needed. Very fast to whip up, and very tasty!!! I used low fat everything! My health-conscious daughter will be very happy to have a new recipe in her collection. 8-) Thanks Kaarin. —
From: mariana057
On Mar 16, 2006
Oh this is sooooo good. I made it with vanilla yogurt, fat free whip cream and chunky peanut butter and topped it with cinnamon sugar. Thanx for sharing!
From: AKillian24
On Aug 26, 2005
Wow! This is great. Definately let it sit... the yogurt mellows out for a nice blend. I served in the AM with fruit and then for company in the afternoon by adding a bit of cream cheese accompanied with crackers! Very versitile!
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