1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 1 servings |
||
| Calories 324 | ||
| Calories from Fat 36 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 394mg | 16% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 68.2g | 22% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 24.2g | ||
| Protein 9.0g | 17% | |
Hot Grape-nuts Cereal
By: ms_bold
May 16, 2005
So quick and easy that it really isn't even a recipe. You can have warm cereal on a cold day without any muss or fuss. I have added fresh fruit (blueberries are a favorite) after heating the cereal. Brown sugar could be subbed for the honey. Or, eliminate the extra sweetener and use vanilla soy milk instead of regular milk. The possibilities are endless.
SERVES 1
Ingredients
- 1/2 cup Grape-Nuts cereal
- 1/3 cup milk
- 1 tablespoon honey
Directions
1
Combine cereal and milk in a microwavable bowl.2
Drizzle with the honey.3
Microwave on High to taste: 30 seconds for a BIG crunch; 60 seconds for a little crunch.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: bobby #3
On Nov 6, 2008
the best thing to happen to grape nuts. very good very quick and very easy during that cold time of the year
From: Canadian_in_the_Bay
On Feb 19, 2007
This makes a very good breakfast. I topped mine with 1/2 tbsp of honey and 1/4 cup of chopped strawberries. This would also be very good with a banana and brown sugar.
From: Little Bee
On Feb 1, 2006
My niece declares this the best! I put a little brown sugar and cinnamon on it for her. I like what you suggest as far as tweaking it. I have put in Blueberries and Banannas and its wonderful with fruit! A wonderful warm cereal for kids or adults! Thanks!
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved