No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 to 12 depending on size. 300g Recipe makes 8 to 12 depending on size.) The following items or measurements are not included below: dry steak seasoning 5 dashes liquid smoke |
||
| Calories 629 | ||
| Calories from Fat 433 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 48.2g | 74% | |
| Saturated Fat 17.6g | 88% | |
| Monounsaturated Fat 20.9g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 1.6g | ||
| Cholesterol 209mg | 69% | |
| Sodium 900mg | 37% | |
| Potassium 703mg | 20% | |
| Total Carbohydrate 4.3g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.0g | ||
| Protein 41.7g | 83% | |
8 to 12 depending on size.
Try other Cajun Hamburger Steak recipes
From: Gloria 15x
On Oct 30, 2005
Love it, love it. We have two houses and an RV. Travel a lot. These taste wonderful and it is so nice to pull them out of the freezer. I made a bunch and wrapped them in plastic wrap. Now I can cook in the RV without spending a lot of time. Thanks for the idea. Gloria
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved