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Nutrition Facts

Serving Size 1 to 12 depending on size. 300g

Recipe makes 8 to 12 depending on size.)

The following items or measurements are not included below:

dry steak seasoning

5 dashes liquid smoke

Calories 629
Calories from Fat 433 (68%)
Amount Per Serving %DV
Total Fat 48.2g 74%
Saturated Fat 17.6g 88%
Monounsaturated Fat 20.9g
Polyunsaturated Fat 3.7g
Trans Fat 1.6g
Cholesterol 209mg 69%
Sodium 900mg 37%
Potassium 703mg 20%
Total Carbohydrate 4.3g 1%
Dietary Fiber 0.6g 2%
Sugars 1.0g
Protein 41.7g 83%

how is this calculated?

Cajun Hamburger Steak

Recipe #122095 | 50 min | 20 min prep | add private note

By: Dancer^
May 16, 2005

Hamburger steak is a great method of enjoying hamburger without the bread. This Hamburger Steak recipe has a little twist in that not only hamburger meat is used. You can made the burgers up and freeze for future use.

8 to 12 depending on size. (change servings and units)

Ingredients

Directions

  1. 1
    Sauté onions and bell pepper until wilted.
  2. 2
    Add green onions and saute a few more minutes.
  3. 3
    Add this to the meat mixture along with other seasonings and mix well.
  4. 4
    Form the steaks, and broil on each side until brown.
  5. 5
    Move the pan to the oven and add about 1/2 cup of water to the pan and cover with foil.
  6. 6
    Continue to cook at 350 degrees for about 15 minutes then use a meat thermometer to check internal temperature; it should be: no less than 160°F (medium) and 170°F (well done).
  7. 7
    Add more water if needed and brush a little water over the steaks.
  8. 8
    Continue to cook until desired temperature is achieved.
  9. 9
    Lower fire to 250°F, check and add water if needed and cook for another 5 minutes.
  10. 10
    Remove from oven, brush with water, and/or sauce and leave covered for about 10 minutes.
  11. 11
    On the side sauté some onions, bell pepper and mushrooms.
  12. 12
    Add seasoning and a little instant roux to make a sauce.
  13. 13
    You can also make a roasted pepper sauce.
  14. 14
    Pour sauce and some veggies on top of the steak, or just put them on the side.

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Featured Reviews for This Recipe

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From: Gloria 15x

On Oct 30, 2005

Love it, love it. We have two houses and an RV. Travel a lot. These taste wonderful and it is so nice to pull them out of the freezer. I made a bunch and wrapped them in plastic wrap. Now I can cook in the RV without spending a lot of time. Thanks for the idea. Gloria

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