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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (70g) Recipe makes 6 servings The following items or measurements are not included below: tilapia fillets pepper |
||
| Calories 241 | ||
| Calories from Fat 200 | (82%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.3g | 34% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 886mg | 36% | |
| Potassium 72mg | 2% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 0.3g | ||
| Protein 1.6g | 3% | |
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From: ladyelayne
On Feb 25, 2008
Oh my GOODNESS! Very good! I really liked how the thinnest part of the fish was crunchy, but the middle was flaky. The DH now thinks I am a cooking goddess!
From: Chef RED
On Oct 14, 2007
What temperature is recommended for cooking the fish after it's been browned and how long should it be left in the oven?
From: ebbtide
On Jun 21, 2006
An excellent dish that tastes gourmet and reminds me of fish I had in France while in the Army. Be CAREFUL, however of what a 'few' minutes saute time is, as my tilapia overcooked with about 3 min per side.
From: Andi's Mom
On Oct 10, 2005
What a great way to prepare fish--easy and delicious. My husband and I both loved it. The sauce was to die for. We will have this again often.
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