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Nutrition Facts

Serving Size 1 (130g)

Recipe makes 6 servings

Calories 228
Calories from Fat 102 (44%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 2.7g 13%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 176mg 7%
Potassium 553mg 15%
Total Carbohydrate 22.3g 7%
Dietary Fiber 6.7g 26%
Sugars 0.8g
Protein 11.3g 22%

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Artichoke and Cannellini Bean Dip

Recipe #121830 | 10 min | 10 min prep | add private note
Jewelies

By: Jewelies
May 12, 2005

Serve with Grissini

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place artichoke hearts in a food processor with beans, parmesan and parsley, and process to combine.
  2. 2
    Slowly add oil through the feed tube and continue to process until smooth.
  3. 3
    Drizzle with extra oil.

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Featured Reviews for This Recipe

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From: Engrossed

On Apr 17, 2007

This is a nice dip! The recipe doesn't say to drain the artichokes but I did. I made it a little healthier by using 1/3 cup of reserved artichoke marinade instead of oil. I think that made it a little tastier also. Then I just topped it with oil and paprika. I used my immersion blender to puree it together. I served it with garlic bagel crisps. Made for 1-2-3 hit wonders.

0 people found this review helpful

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  • From: What's Cooking?

    On Jan 8, 2007

    I used pecorino romano instead of parmesan. This was a really tasty dip - I ate it on crackers, and also hollowed out some small raw plum tomatoes to filled them with it. However, it was lacking something. It just didn't have much "oomph." I added 1/2 teaspoon of garlic powder and 1 teaspoon of red wine, which helped a little. This is a dish that could be easily doctored up to your liking.

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    From: echo echo

    On May 29, 2007

    I love marinated artichokes, which I sometimes eat right out of the jar, so this sounded quite tempting to me. Jewelies told me by zmail that she drains the artichokes before processing and so I did, too, but I reserved the marinade and used it in place of the oil. When I started to add the marinade (Step 2), I did so quite gradually and stopped adding as soon as I got to a consistency that seemed to hang together well. Because I happen to love thyme with artichokes, I also added a pinch of thyme. The next time I might add garlic, as I think it would be good with that, also. I did drizzle a small amount of extra virgin olive oil over the dip, just enough to add a hint of the olive flavor. I didn't have grissini (same thing as bread sticks, I believe?), but toasted some pita wedges in the over and used those as dippers. I'd like to try this with bacon flavor crackers as dippers, which I suspect would be quite good.

    2 people found this review helpful

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