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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 2 servings |
||
| Calories 459 | ||
| Calories from Fat 239 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.6g | 40% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 860mg | 35% | |
| Potassium 545mg | 15% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.5g | ||
| Protein 49.0g | 97% | |
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Ingredients
- 2 boneless skinless chicken breasts
- 4 slices bacon or turkey bacon
- 1 cup shredded low-fat cheese or fat free cheese (your choice)
- 1/2 cup chopped tomato
Directions
1
Preheat oven to 400 degrees.2
Wrap two bacon slices around each chicken breast.3
In a small skillet, place the chicken breast with the bacon and cook until the bacon is done.4
Place the chicken into a baking dish and bake for 10-20 minutes until done.5
Remove from oven and sprinkle with cheese. Bake for 2-3 minutes until cheese melts.6
Top with tomatoes.7
For different versions, try adding a sauce like ranch or barbecue (but remember to add on any extra points for this) or add more toppings like mushrooms, green onions, etc.
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Browse similar recipes by category
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 30 mins
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: DrGaellon
On Oct 23, 2008
This is not 6 points. As presented, it's 11 points per serving. Maybe it should be 4 servings, not 2?
From: MrsMM
On Feb 25, 2008
Not bad! Not great, either. Followed recipe, using mushrooms, bbq sauce, FF ranch as add-ons. We had to cook a little longer. We enjoyed it last night, but probably won't make it again.
From: ladypit
On Sep 30, 2005
This tasted very good. I used turkey bacon and fat free mozzarella. The problem I had was getting the bacon to stay on my chicken. If I made it again I would use toothpicks or something. A nice tasty dish!
From: Pets'R'us
On Jul 2, 2005
This was a delicious chicken dish. I flattened the chicken breasts and halved them. Oven time was 10 minutes and the chicken was moist with the wonderful bacon and cheese flavor. I served this with a garlic and parsley spaghetti.
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