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Easy Flounder Au Gratin

Recipe #121677 | 25 min | 5 min prep | SERVES 4 -6 (Change Servings)
(3) RATE IT NOW READ REVIEWS

RECIPE BY: Oolala

Don't know where I got this recipe. Found it in my fish recipes on a handwritten card. I haven't tried this yet.

Posted on: May 12, 2005

Print Recipe

Ingredients

  • 2 lbs flounder fillets
  • 1/2 cup fine breadcrumb
  • 1/2 cup parmesan cheese
  • 1/2 cup mayonnaise
  • 1 teaspoon worcestershire sauce
  • salt and pepper

    • Directions

    1. 1
      Combine crumbs and cheese.
    2. 2
      Mix the mayonnaise with the worcestershire sauce and coat the flounder on both sides with the mayo mixture.
    3. 3
      Now coat the fish in the crumb mixture and arrange in a single layer in a shallow baking pan.
    4. 4
      Bake at 375 degrees for 20-25 minutes or until golden.

    Questions about this recipe?

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    Featured Reviews for This Recipe

    From: Chef #313120

    On Mar 7, 2008

    Very Good, thanks.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
    • reviewer icon

    From: *Parsley*

    On Nov 28, 2007

    Easy and tastes great. I made this just as written. Next time, I would add some herbs and/or spices to just pick up the flavor a bit. Maybe tarragon and parsley and some paprika? Thanx for posting!

    2 people found this review helpful

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    • From: Sassy Cat

    On Nov 24, 2007

    I just found the same recipe minus the worcheserchire sauce, mine calls for 1 TBL dill, I have noted on mine, Hellmann's Best Foods Mayonnaise recipe, must have been a recipe on the jar.

    1 person found this review helpful

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    • Read all 3 reviews
    Nutrition Facts

    Serving Size 1 (285g)

    Recipe makes 4 servings

    Calories 429
    Calories from Fat 151 (35%)
    Amount Per Serving %DV
    Total Fat 16.8g 25%
    Saturated Fat 4.4g 22%
    Monounsaturated Fat 4.4g
    Polyunsaturated Fat 6.5g
    Trans Fat 0.0g
    Cholesterol 127mg 42%
    Sodium 696mg 29%
    Potassium 874mg 24%
    Total Carbohydrate 17.5g 5%
    Dietary Fiber 0.6g 2%
    Sugars 3.0g
    Protein 49.6g 99%
    Vitamin A 195mcg 3%
    Vitamin B6 0.5mg 25%
    Vitamin B12 3.8mcg 64%
    Vitamin C 4mg 6%
    Vitamin E 5mcg 18%
    Calcium 209mg 20%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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