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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (468g) Recipe makes 4 servings |
||
| Calories 778 | ||
| Calories from Fat 236 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.3g | 40% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 10.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 1361mg | 56% | |
| Potassium 1199mg | 34% | |
| Total Carbohydrate 115.4g | 38% | |
| Dietary Fiber 19.2g | 76% | |
| Sugars 7.2g | ||
| Protein 28.8g | 57% | |
Ultimate Black Bean Nachos
By: V Ku'uipo V
May 10, 2005
This was attached to my coupon! I wanted to make sure I recorded it before I bought something 
. Sold by Tostitos but I'm sure other brands will be o.k.
SERVES 4 -6
Ingredients
- 1 (13 1/2 ounce) bag of restaurant style tortilla chips
- 1 (16 ounce) can black beans, drained
- 1 (11 1/2 ounce) mild salsa
- 1 (12 ounce) can whole kernel corn, drained
- 1 bunch green onion, diced
- 1 cup low-fat cheddar cheese, shredded
- 1 tomato, chopped
Directions
1
Preheat oven to broil at 375 degrees.2
Place tortilla chips on an oven-safe baking sheet.3
Drain black beans and corn.4
Combine with Salsa and green onions.5
Top each chip with 2 tablespoons black bean mixture.6
Sprinkle with cheese.7
Heat in oven 3-5 mnutes or until cheese melts.8
Garnish with chopped tomatoes and serve immediately.
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- Course > Appetizers
- Main Ingredient > Vegetables > Corn
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- Cuisine > North American > United States > Southwestern
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Number of Servings
- Preparation > Presentation > Finger Food
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
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