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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (131g) Recipe makes 3 servings The following items or measurements are not included below: vanilla-flavored soymilk |
||
| Calories 49 | ||
| Calories from Fat 1 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 257mg | 7% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 7.9g | ||
| Protein 0.7g | 1% | |
Ingredients
- 1 cup vanilla-flavored soymilk
- 1/2 cup orange juice, chilled
- 1 cup chopped papaya, chilled
- 1/2 cup frozen unsweetened strawberries
- 2 tablespoons powdered soy protein concentrate (optional)
- 1 tablespoon honey (optional)
Directions
1
In blender, combine soymilk and orange juice; add papaya, strawberries, and, if desired, protein powder and honey. Cover and blend until smooth.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Papaya
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Sweet
- Occasion > To Go...
- Dietary > Kid Pleaser
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Featured Reviews for This Recipe
From: White Rose Child
On Nov 14, 2008
Deeelish! I made 1/2 the recipe as just 1 serving for breakfast. I didn't use the powder or honey, but I did add 1/2 frozen banana (just 'cause it belongs in a smoothie 
) Great-tasting and nutritious, thanks for posting!
From: BirdyBaker
On May 29, 2005
This was very yummy. Fruity and fresh. I made the recipe as is but did not add the protein powder. I realy enjoy smoothies and do not get around to making them often. This was a real treat!
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