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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 6 servings

Calories 186
Calories from Fat 106 (57%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 7.1g 35%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 411mg 17%
Potassium 425mg 12%
Total Carbohydrate 9.1g 3%
Dietary Fiber 2.6g 10%
Sugars 3.8g
Protein 5.5g 11%

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Asparagus-lemon Soup

Recipe #121373 | 25 min | 10 min prep | add private note
bluemoon downunder

By: bluemoon downunder
May 10, 2005

One glance at the ingredients and I just loved the sound of this recipe. When I made it, I was not disappointed. It can be served hot or cold, depending on the time of year, your personal preferences and what else you are serving on the day - or evening. Adapted from Rodale's 'Savory Soups and Stews: 100 Hassle-Free Homemade Meals'.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, combine the asparagus, celery, onion and garlic with the chicken broth and - over a high heat - bring to the boil.
  2. 2
    Reduce the heat to low and simmer for 10-15 minutes, then allow to cool slightly.
  3. 3
    Process in a blender or food processor until smooth.
  4. 4
    If serving hot, return to the pot, stir in the remaining ingredients until well-combined and heat the soup until warm. Do not allow it to come to the boil.
  5. 5
    If serving cold, transfer to a serving dish, stir in the remaining ingredients until well-combined.
  6. 6
    Serve with warm crusty rolls.

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Featured Reviews for This Recipe

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From: dicentra

On Jun 16, 2006

This was okay. I think I might have picked the wrong wine or put in too much lemon juice b/c mine just didn't taste quite right. I liked how easy it was to make and used my hand blender to puree the soup. I'll have to try and make this again with a less-strong wine...

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    From: Elmotoo

    On Nov 6, 2005

    Very tasty & almost too easy. I think there's too much celery & next time it will go through the chinois or food mill to get rid of the stringy bits. This might be my soup course at Christmas.

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    From: ~Rita~

    On Sep 17, 2005

    Very light and refreshing. I favored this soup cold! I skipped the wine. Added a roasted red cherry pepper to the blender with the rest of the ingredients!

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