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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (339g) Recipe makes 2 servings |
||
| Calories 145 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Potassium 669mg | 19% | |
| Total Carbohydrate 36.1g | 12% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 31.3g | ||
| Protein 1.5g | 2% | |
Ingredients
- 2 cups chopped honeydew melon
- 1 kiwi fruit, peeled and chopped
- 1 cup apple juice, chilled
Directions
1
Line baking sheets with plastic wrap.2
Arrange melon and kiwifruit in single layer on baking sheet.3
Cover with plsatic wrap and freeze until firm.4
Pour apple juice into blender; add fruit. Cover and blend until smooth.
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- Course > Beverages > Smoothies
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- Main Ingredient > Fruit > Apples
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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