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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 6 servings |
||
| Calories 116 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 235mg | 6% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 24.6g | ||
| Protein 1.0g | 2% | |
MaMa's Supper Club Tilapia Parmesan
By: Crabbycakes
By: Dawnab
By: KITTENCAL
By: **Tinkerbell**
By: MEP
From: Cook Food Mood
On Nov 27, 2008
It was a quick and simple recipe that my partner and I enjoyed alot! However, I didnt noticed the 1 hour preparation time and simply doubled the orange juice and gingle ale such that the strawberries may be fully soaked in the yummy syrup! Cut down on the sugar and used only about 2 tsp instead. Topped the strawberries with fresh blueberries and sweet mango chunks right on top! The gingle ale gave a yummy fizz to the otherwise ordinary mix! Will definitely make thi again. Thank you for sharing KC!
From: weekend cooker
On Jun 22, 2008
Very good recipe, we really enjoyed them , I made no changes. It is so easy to prepare. Thank you for the excellent recipe.
From: Elly in Canada
On Jan 29, 2008
A quick and easy way to prepare strawberries. I had two cups of berries so reduced the amounts of all the ingredients. I also added a tablespoon+ of Grand Marnier, my favourite liquor, and a little orange zest. We ate the berries and drank the juices!! Very nice!
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