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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 2 servings |
||
| Calories 183 | ||
| Calories from Fat 14 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 79mg | 3% | |
| Potassium 566mg | 16% | |
| Total Carbohydrate 36.0g | 12% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 14.4g | ||
| Protein 8.2g | 16% | |
Strawberry Banana Breakfast Smoothie
By: KC_Cooker
May 9, 2005
The combination of strawberries and bananas is one of my favorites! I hope you'll like this yummy smoothie as much as we do!
SERVES 2
Ingredients
- 1 cup skim milk
- 3 tablespoons wheat germ
- 1 tablespoon strawberry jam
- 1/2 cup sliced strawberries
- 1 small very ripe banana
- 4 ice cubes
Directions
1
Place all ingredients in a blender; blend on high speed until smooth, scraping down ingredients in blender if necessary.2
Divide into two tall glasses and drink with a straw.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: bullwinkle
On Jun 7, 2005
This was my first attempt at making my won smoothie. This had a nice strawberry flavor. Easy to make. Thanks KC_Cooker Bullwinkle.
From: PaulaG
On May 23, 2005
A great breakfast treat. Made this Saturday for a quick, healthy meal on the run. I did add more ice cubes than recipe called for and used my homemade strawberry jam.
From: NcMysteryShopper
On May 21, 2005
This was soooo incredibly good and so easy to make. Wonderful Smoothie!!!
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