1 of 5 photos
By: Jen T
Herb and Onion Pork Tenderloin
By: live_2_dream
By: Midge_
By: Juenessa
Kittencal's Balsamic Vinaigrette
By: KITTENCAL
From: ~Rita~
On Jul 9, 2005
I made this with my favorite fish salmon. I used 3 tablespoons of the lemon and oil mixture. Didn`t need more then that. I also made this dish easier then directed. I put all the vegies (Except for the carrots which I didn`t have) right on the fish then double wrapped in plenty of banana leaves. They did burn so it was good I used more then called for. I didn`t serve with the leaf because it was burnt and unappealing. But this was delish! I enjoyed the scent of the banana leaf throughout the fish. the vegies had the prefect texture.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (453g) Recipe makes 4 servings The following items or measurements are not included below: 8 sprigs fresh thyme banana leaves |
||
| Calories 556 | ||
| Calories from Fat 304 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.8g | 51% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 22.8g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 170mg | 7% | |
| Potassium 1348mg | 38% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 5.2g | ||
| Protein 48.7g | 97% | |
| Vitamin A 5339mcg | 106% | |
| Vitamin B6 1.1mg | 57% | |
| Vitamin B12 6.9mcg | 114% | |
| Vitamin C 104mg | 174% | |
| Vitamin E 5mcg | 18% | |
| Calcium 112mg | 11% | |
| Iron 1mg | 7% | |
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