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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (348g) Recipe makes 1 servings |
||
| Calories 224 | ||
| Calories from Fat 64 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 92mg | 3% | |
| Potassium 533mg | 15% | |
| Total Carbohydrate 36.6g | 12% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 24.4g | ||
| Protein 6.8g | 13% | |
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Batido De Mango (Mango Shake)
By: Chef Kate
May 6, 2005
Many years ago, when I was a kid in New York, we used to get these at Victor's Cuban restaurant. Years later, Victor's had become an elegant restaurant--no more batidos from the window for kids who arrived on roller skates. Nothing could be simpler or more refreshing on a hot day. All these years later, I still think they're better sucked through a straw. For those watching calories, use skim milk.
SERVES 1
Ingredients
- 1 cup mango pulp
- 3/4 cup milk, cold
Directions
1
In a blender, combine ingredients.2
Blend on high until smooth and frothy.
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- Course > Beverages > Shakes
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: Mme Melissa
On Jun 28, 2007
I also added a drop or two of vanilla. Just mango, milk, and a little vanilla made a beautiful drink, just as sweet and fantastic as an ice cream shake - but without all those calories! Outstanding!
From: ejnei
On May 30, 2007
Excellent and so easy. I added a drop of pure vanilla extract and poured the shake over ice. Yummy!
From: Sharon123
On Jul 4, 2005
I had this after dinner today and loved it! It was so creamy and frothy! Thanks Kate!
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