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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (275g) Recipe makes 1 servings |
||
| Calories 189 | ||
| Calories from Fat 4 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 263mg | 7% | |
| Total Carbohydrate 44.1g | 14% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 35.9g | ||
| Protein 0.9g | 1% | |
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From: twissis
On Jan 7, 2008
I made the recipe as written & used blueberries we picked & froze from the Icelandic countryside ~ but I used an apple too lrg for the ramekin & had to transfer the ingredients to a gratin dish to finish cooking (my bad). This was an easy fix & so good to eat w/just whipped cream from the can! Thx for sharing this comfort food recipe w/us. Yum!
From: westivan
On May 20, 2007
I used pink lady apples which came out lovely, and served with low fat vanilla yoghurt and some walnuts for crunch. I also frozen mixed berries which unfortunately made too much juice once they thawed and cooked, but I'd be willing to try it again with fresh berries.
From: sugarpea
On Jul 24, 2004
Superb! My idea of the perfect dessert. Delicious, fresh, healthy and easy. I used some larger, deeper "cereal" bowls for each serving and I'm glad I did as the blueberries bubble up quite a bit before the apple softens. I don't like using plastic in the microwave so I covered the dish with paper toweling, a bit messy but effective. I cut the butter back to just a tsp. and subbed Splenda for the brown sugar. It was still wonderful even without the cream. Plan on at least 15 minutes for this to cool down before you can eat it. Well, I guess you could shorten that if you're having ice cream with it.
From: Miss Annie
On Jan 25, 2006
This recipe was so tasty. I loved this particular fruit combination, but the possibilities are many. I made 4 of these lovely little desserts, and we had the other 2 in the morning for breakfast. Perfect! Thanks so much for sharing this keeper. I will definately keep this one in my T&T cookbook!
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