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Nutrition Facts

Serving Size 1 (707g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 lb lean boneless beef chuck

Calories 686
Calories from Fat 353 (51%)
Amount Per Serving %DV
Total Fat 39.3g 60%
Saturated Fat 12.5g 62%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 1268mg 52%
Potassium 1225mg 35%
Total Carbohydrate 49.7g 16%
Dietary Fiber 12.3g 49%
Sugars 5.3g
Protein 34.7g 69%

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Brazilian Black Bean Stew

Recipe #120678 | 1 day | 1 day prep | add private note

By: crispychick
May 5, 2005

My mom makes this almost every Christmas Eve and has for a long time. The recipe came from Gourmet magazine, who had to send her a copy when she lost the original! It takes some time, but that's in and out of the kitchen time over the course of a couple of days. I suppose the actual cooking time isn't that bad. Nonetheless, it's well worth it because it is so good.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cook beans and bacon in water for 45 minutes; covered. Stir in the beef and simmer the mixture; covered for 45 minutes. Skim fat and stir occasionally. Stir in the sausage and bacon; simmering another 30 minutes.
  2. 2
    In a large skillet, sauté the onion and garlic until soft (in olive oil). Stir in tomatoes, jalapeño, hot sauce and salt and pepper to taste.
  3. 3
    Transfer 2 c of the bean mixture to the onion mixture and mash thoroughly, adding bean liquid as necessary.
  4. 4
    Transfer onion mixture back to bean pot and stir in the kale and rice.
  5. 5
    Simmer 20 minutes. Stir in orange juice, coriander and salt and pepper to taste.
  6. 6
    Enjoy!

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