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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (654g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock cubes |
||
| Calories 469 | ||
| Calories from Fat 72 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 192mg | 8% | |
| Potassium 2101mg | 60% | |
| Total Carbohydrate 86.7g | 28% | |
| Dietary Fiber 14.6g | 58% | |
| Sugars 11.9g | ||
| Protein 17.5g | 35% | |
By: JustJanS
By: Mimi Bobeck
Easy Grilled Lime Chicken- W/ OAMC Directions Too!
By: mama's kitchen
By: Cynna
By: PanNan
From: Sarah_Jayne
On Nov 3, 2008
We just finished eating this and my husband enjoyed it enough to have two massive helpings. I also cut corners and did the rinsed lentils in the same pot as the veggies and that worked fine and saved me a dish. To save some fat I used a cooking spray to soften the vegetables instead of oil and again on top of the potatoes instead of butter. Like others, I used a can of tomatoes because I am lazy and it is actually cheaper. We actually thought that once everything was dished out it almost tasted a bit like a slightly spicy vegetarian 'corn beef' hash. Made for Healthy tag.
From: Taramsl
On Jun 21, 2008
This was a hit at my house, even with my notoriously picky DH and DS (especially when it comes to veggies). This has a really good flavor. I used a can of tomatoes, and olive oil on top of potatoes
From: PetalPower
On Jun 23, 2006
This is a staple in our house - especially in winter. I have always made it with the addition of an eggplant/aubergine after the onions have browned. It is so good I can't imagine it without eggplant. I always use tinned tomatoes and way more spices than the recipe calls for as well (1 or 2 tbs!). Fantastic recipe!!!! Super easy!!
From: Stardustannie
On May 18, 2005
A tasty low fat vegetarian dish. I ommited steps 1 & 2 and just rinsed my lentils and add them with the other ingredients in step 7 and added a little more water. As tomatoes aren't great here at the moment I used a tin of tomates instead, I also didn't bother adding the stock cube. All in all a tasty dish.
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