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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (73g) Recipe makes 12 servings |
||
| Calories 179 | ||
| Calories from Fat 56 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 205mg | 8% | |
| Potassium 200mg | 5% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 11.8g | ||
| Protein 4.0g | 7% | |
Quick Oat Bran and Banana Muffins
By: GaylaJ
May 3, 2005
A delicious way to add healthy oat bran to your diet. I like the chopped bananas in these, rather than the usual mashed, as I like running across the small bits of banana. This is a recipe from Bon Appetit that I have changed somewhat to suit my taste.
SERVES 12 , 12 muffins
Ingredients
- 1 1/4 cups all-purpose flour
- 1 cup oat bran
- 1/2 cup brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 3/4 cup milk
- 1/4 cup vegetable oil
- 1 large egg
- 1 teaspoon vanilla
- 2 large ripe bananas, peeled and chopped
Directions
1
Preheat oven to 400F; grease 12 (1/3 cup) muffin cups or use muffin liners.2
Combine first 6 ingredients in a large bowl.3
Put milk, oil, egg and vanilla in medium bowl and whisk to blend.4
Add milk mixture to dry ingredients, stirring just until combined; mix in banana, being careful not to overmix.5
Divide batter evenly among muffin cups.6
Bake about 20 minutes, or until toothpick inserted into centers of muffins comes out clean.7
Transfer to rack to cool.
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Featured Reviews for This Recipe
From: Curlee827
On Oct 9, 2008
Quick & easy to make and the kids loved them! Per another reviewer, I used 1/4 cup of non-fat yogurt in place of the oil. Also added our customary handful of chocolate chips (the kids think that they're eating something special!!) Loved that the recipe contained Oat Bran! Mine made 12 mini & 9 regular sized muffins. Thanks...this will go into our regular muffin rotation!
From: Chef #921597
On Oct 1, 2008
Delicious and very easy to make. My husband and my toddler loves them. I make them with whole-wheat flour, unprocessed bran and soy milk (that is what I usally have in the house).
From: stacylu
On Aug 7, 2005
Delicious and filling! I loved the oat bran and used whole wheat flour. This was a great quick breakfast!
From: PurpleJade
On Aug 30, 2006
I have used this recipe several times and tomorrow will make 4 dozen and freeze. It is an excellent recipe, but to make it lower fat I substituted the oil with low fat yogurt. I have used whole wheat flour as well, either way this is my favorite muffin recipe! I have never had them turn out dry, and suggest to anyone who has that they probably baked them a little too long!
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