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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (314g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon pepper 1 can chopped tomatoes |
||
| Calories 287 | ||
| Calories from Fat 126 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 1237mg | 51% | |
| Potassium 728mg | 20% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.9g | ||
| Protein 28.2g | 56% | |
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Pepper Steak
By: DiB's
Sep 23, 2001
Comfort Food. Serve with brown rice and a salad.
SERVES 4
Ingredients
- 1 lb beef top round steak, cut 1 inch thick
- 2 teaspoons olive oil
- 1 medium onion, sliced thin
- 2 cloves garlic, minced
- 1 cup beef broth
- 1/4 cup light soy sauce
- 1/4 teaspoon sugar
- 1/2 teaspoon pepper
- 1 stalk celery, sliced
- 1 green bell pepper, sliced thin
- 1 red bell pepper, sliced thin
- 1 yellow bell pepper, sliced thin
- 1 can chopped tomato, drained or 2 medium tomatoes blanched,peeled and cut into wedges
- 2 teaspoons cornstarch
- 1/4 cup cold water
Directions
1
Slice the beef into 3 inch strips 1/4 inch wide.2
Heat 1 T.3
oil in skillet on medium high and add onion and garlic, stirring until onion is tender, around 4 or 5 minutes.4
Remove with a slotted spoon.5
Add remaining oil and saute the beef until browned.6
Remove with a slotted spoon.7
Add the broth, soy sauce, sugar and ground pepper to the skillet, stir well.8
Return beef, onion and garlic to skillet and simmer for 30 minutes.9
Add celery, bell pepper and tomatoes.10
Cover and cook until celery and peppers are crisp/tender-around 5 minutes.11
Dissolve the cornstarch in cold water.12
Stir into the skillet stirring constantly until thickened around 2 minutes.
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- Course > Main Dish
- Main Ingredient > Meat > Beef
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: armymomx2
On Sep 29, 2008
Very good. I used all the ingredients listed except the sugar and celery. I didn't follow the cooking instructions...I'm lazy. 
I heated the oil, cooked the onions and beef for a bit, then just added everything together and cooked it. I didn't drain the tomatoes either. Used the cornstarch to thicken at the end and served over rice. Very yummy.
From: Dinner Bitch
On Sep 14, 2008
I give this recipe a 5 star raiting. My picky family loved it. I will make this again. The only thing I did differently was I used Peanut oil instead of olive oil. I think it makes it more oriental.
From: seadate
On Nov 10, 2004
Fantastic!! I was worried about simmering for 30 minutes, but the meat was awesome. I omitted the celery and used only green pepper. I also cooked the peppers with the onions so they weren't crunchy...just a personal preference. This was delicious and I will surely be making it again!
From: No-Brussel-Sprouts
On Feb 7, 2006
This was an excellent recipe. The meat was tender and the dish was easy to prepare. However, we did find it very salty. I used light soy sauce as recommended in the recipe. I wonder if it was the beef stock? Be careful to get a brand that has a low sodium count. Still, we really enjoyed this!
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