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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (362g) Recipe makes 4 servings |
||
| Calories 168 | ||
| Calories from Fat 109 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.5g | ||
| Cholesterol 38mg | 12% | |
| Sodium 1334mg | 55% | |
| Potassium 500mg | 14% | |
| Total Carbohydrate 2.7g | 0% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 0.4g | ||
| Protein 12.4g | 24% | |
Korean Spinach Soup
By: Mercy
Apr 29, 2005
Beef broth may be substituted for the water for a richer soup, but you may have to decrease the amount of salt.
SERVES 4
Ingredients
- 1/2 lb fresh spinach
- 1 green onion, sliced
- 1 garlic clove, minced
- 1 tablespoon sesame oil
- 1/2 lb ground beef
- 1 teaspoon soy sauce
- 2 teaspoons salt (2 to 3)
- pepper, to taste
- 4 cups water
Directions
1
Wash the spinach thoroughly, then trim off the thick stems.2
Heat the sesame oil in a heavy-bottomed pot.3
Brown the ground beef, separating while stir-frying.4
Add the green onion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.5
Add the water, then the spinach.6
Bring the soup to a boil, then lower the flame.7
Place a tight-fitting lid on the pot and simmer for 10 minutes.
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- Course > Appetizers
- Course > Soups
- Main Ingredient > Vegetables > Greens > Spinach
- Main Ingredient > Meat > Beef > Ground Beef
- Cuisine > Asian > Eastern > Korean
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Occasion > Dinner Party
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Picholine
On May 26, 2005
A wonderfully light and fragrant soup. The sesame oil really makes this--it reminded me of wonton soup meets my (Italian) comfort soup. I tinkered with the beef broth and the soy sauce to get the right amount of flavor (no added salt needed). I used ground turkey instead of beef and dried onion instead of scallions. I'll definitely be making this again.
From: White House Recipes
On Oct 24, 2005
This is a great soup! I was recently put on a metabolic diet and Phase 1 is pretty much only veg and protein. When DR. said to try and do and much "dark green leafy" as you can, i started hunting for spinach recipes. This is an AWESOME soup!! Thanks for posting it.
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