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Hungarian Sweet and Sour Butter Beans
RECIPE BY: Mercy
To save time, canned butter beans (about 4 15-ounce cans?) may be used. Don't drain the beans and then add enough water to account for the missing cooking liquid.
Posted on: Apr 29, 2005
Ingredients
Directions
1
Cook the butter beans in boiling water (enough lightly salted water to cover) until done.2
In a saucepan, gently heat the 3 tablespoons oil or butter, once it is bubbling, add the flour and stir to make a paste or roux.3
Stir over the heat until the roux changes color to beige.4
Add the beans together with their cooking water, stirring constantly, to make a thickish sauce (add more water if necessary).5
Add the vinegar and sugar and stir until the sugar is dissolved.6
Taste and adjust flavor, if necessary, by adding more vinegar or sugar.7
Continue cooking, stirring, for a few more minutes.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (52g) Recipe makes 12 servings |
||
| Calories 67 | ||
| Calories from Fat 21 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 3% | |
| Potassium 110mg | 3% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 3.2g | ||
| Protein 1.7g | 3% | |
| Vitamin A 56mcg | 1% | |
| Vitamin B6 0.0mg | 1% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 11mg | 1% | |
| Iron 0mg | 3% | |
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