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More Popular Recipes

Sweet Pea Guacamole

Recipe #119746 | 10 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Mercy

RECIPE BY: Mercy

A quick and tasty dip!

Posted on: Apr 29, 2005

Print Recipe

Ingredients

  • 20 ounces frozen peas, rinsed, defrosted and patted dry
  • 1 cup onion, chopped
  • 2 large garlic clove, peeled and minced
  • 2 teaspoons lemon juice
  • 1/4 cup fresh cilantro, chopped
  • salt and pepper, to taste
  • 1 dash hot pepper sauce (optional)

    • Directions

    1. 1
      Place peas, onion and garlic in food processor fitted with steel blade.
    2. 2
      Process until smooth.
    3. 3
      Add lemon juice and pulse motor until blended.
    4. 4
      Stir in cilantro and season to taste with salt, pepper and.
    5. 5
      hot pepper sauce.
    6. 6
      Scrape into bowl, cover and chill until needed.

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    Nutrition Facts

    Serving Size 1 (203g)

    Recipe makes 4 servings

    Calories 140
    Calories from Fat 5 (3%)
    Amount Per Serving %DV
    Total Fat 0.6g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 176mg 7%
    Potassium 305mg 8%
    Total Carbohydrate 26.3g 8%
    Dietary Fiber 7.2g 28%
    Sugars 10.2g
    Protein 8.7g 17%
    Vitamin A 3283mcg 65%
    Vitamin B6 0.3mg 13%
    Vitamin B12 0.0mcg 0%
    Vitamin C 32mg 54%
    Vitamin E 0mcg 1%
    Calcium 47mg 4%
    Iron 2mg 13%

    detailed view...

    how is this calculated?

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