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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 4 servings |
||
| Calories 364 | ||
| Calories from Fat 175 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.5g | 30% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 7.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 393mg | 16% | |
| Potassium 555mg | 15% | |
| Total Carbohydrate 37.5g | 12% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 6.4g | ||
| Protein 13.0g | 26% | |
By: Annacia
By: Mini Chef Ty
By: mama's kitchen
By: KITTENCAL
By: LARavenscroft
Try other Wee Bear's Special Porridge recipes
From: Karen=^..^=
On Jan 21, 2008
I LOVED this oatmeal! I skipped the coconut to lower the fat and used the brown sugar instead. I used vanilla rice milk instead of regular milk. It came together quick and tasted great. Thanks for sharing!
From: LUVMY2BOYS
On Nov 19, 2007
I really enjoyed this! I always have a lot of bananas around (they are my favorite fruit) & so finding new ways to have it in my oatmeal is always welcome! I made one serving & used finely chopped almonds. I also used reduced fat coconut (sold at our co-op!) & added a little cinnamon & Splenda brown sugar. I actually added some coconut into the oatmeal on low with the nuts & then topped it with a little more coconut. I drizzled the top with a little honey but next time will try sugar free maple syrup. Tasty, nutty & healthy!! Thanks so much for sharing; will have this again.
From: PaulaG
On Jun 14, 2005
I divided the recipe and this made a wonderful breakfast for DH and I. I used vanilla soy milk and pecans instead of walnuts. Also, I topped it off with some unsweetened coconut and since the coconut was unsweetened, some brown sugar. I will have this again as I am always looking for ways to prepare oatmeal.
From: ~Leslie~
On Nov 18, 2007
Wow, this was probably the best oatmeal porridge I have had in a long time. I used the coconut AND the brown sugar, and my whole family gave it a huge thumbs up! Great blend of flavours that made this porridge memorable. Thanks for posting Sharon!
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