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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 4 servings |
||
| Calories 78 | ||
| Calories from Fat 4 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 431mg | 17% | |
| Potassium 262mg | 7% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.1g | ||
| Protein 4.7g | 9% | |
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Pumpkin Pie Pudding
By: KelBel
Apr 26, 2005
A light, delicious pudding that tastes just like pumpkin pie.
SERVES 4
Ingredients
- 1 3/4 cups cold skim milk
- 1/2 cup canned pumpkin
- 1 (1 ounce) package sugar-free instant vanilla pudding mix
- 1/2 teaspoon pumpkin pie spice
Directions
1
Stir milk and instant pudding together until smooth.2
Stir in pumpkin and pumpkin pie spice until smooth.3
Serve, or chill and then serve.
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- Course > Desserts > Puddings & Mousses
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- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Dietary > Kid Pleaser
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Featured Reviews for This Recipe
From: Chef #543029
On Sep 29, 2008
Absolutely delicious! It tastes like such a treat! (Especially with a dollop of Cool Whip and some coarsely crumbled Low Fat graham crackers!)
From: Chef #466895
On Sep 6, 2008
I used the cooked vanilla pudding instead of instant and added a little extra pumpkin and a little sugar. It was good.
From: dogymom
On May 23, 2008
Delicious! Satisfied my sweet tooth quickly. Great with a dollop of fat free Cool Whip. I added a packet of Splenda to the entire batch before dividing it up into servings. Will definitely make this again! Thanks KelBel!
From: justcallmetoni
On Nov 25, 2005
This was just delicious and hit the spot after Thanksgiving dinner. I love being able to enjoy the traditional pumpkin without the heaviness and calories of a pie. The flavor isn't like the typical pie as the pudding mix definitely adds a nice lightness and vanilla flavor. I added about 3/4 cup of pumpkin as I love the flavor. Thanks!
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