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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 2 servings The following items or measurements are not included below: mango juice |
||
| Calories 195 | ||
| Calories from Fat 52 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 112mg | 4% | |
| Potassium 543mg | 15% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 33.6g | 67% | |
From: Amberngriffinco
On Jun 22, 2007
For Rita: Cut it up into a small fruit salad or add the chunks to a salad
From: ~Rita~
On Oct 9, 2005
I wondered what to do with the other 1/3 of mango puree! But besides that this was delish easy and tender. Your recipe does call for scallions in the ingredients then for chives in the directions so I used the chives. Very good!
From: Michelle Dominic
On May 10, 2005
Fast, easy, and light. Next time I will put flour on the salmon before frying. I served it with stri fried vegies and rice. I will make again and again.
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