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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 2 servings

The following items or measurements are not included below:

mango juice

Calories 195
Calories from Fat 52 (26%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 112mg 4%
Potassium 543mg 15%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 33.6g 67%

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By: princess buttercup

Salmon With Mango Sauce

Recipe #118958 | 15 min | 5 min prep | add private note

By: Dancer^
Apr 25, 2005

This is an incredibly simple recipe that tastes delicious. Accompany with rice for a quick and healthy main course. Easily adjustable for however many people you have)

SERVES 2 (change servings and units)

Ingredients

  • 12-16 ounces salmon fillets (6-8 oz per person, thin filets are better because they will cook more evenly)
  • 2/3-1 cup mango juice (1/3 - 1/2 cup per person, either puree your own from fresh mangoes or Goya mango juice will do just)
  • scallion, chopped (for garnish, approximately a small handful per fillet)
  • olive oil (small amount for cooking)

Directions

  1. 1
    The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
  2. 2
    Otherwise, just wait for it to come off during the cooking process.
  3. 3
    Heat enough oil to coat the pan, and then add the salmon fillets.
  4. 4
    Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
  5. 5
    Cook the fillet until no longer pink, then remove from the pan.
  6. 6
    Sprinkle with chives and serve with rice.

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Featured Reviews for This Recipe

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From: Amberngriffinco

On Jun 22, 2007

For Rita: Cut it up into a small fruit salad or add the chunks to a salad

0 people found this review helpful

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    From: ~Rita~

    On Oct 9, 2005

    I wondered what to do with the other 1/3 of mango puree! But besides that this was delish easy and tender. Your recipe does call for scallions in the ingredients then for chives in the directions so I used the chives. Very good!

    1 person found this review helpful

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  • From: Michelle Dominic

    On May 10, 2005

    Fast, easy, and light. Next time I will put flour on the salmon before frying. I served it with stri fried vegies and rice. I will make again and again.

    1 person found this review helpful

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  • Read all 3 reviews

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