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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (346g) Recipe makes 3 servings |
||
| Calories 689 | ||
| Calories from Fat 502 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 55.9g | 85% | |
| Saturated Fat 24.0g | 119% | |
| Monounsaturated Fat 21.2g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 524mg | 174% | |
| Sodium 2234mg | 93% | |
| Potassium 563mg | 16% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.8g | ||
| Protein 34.8g | 69% | |
Ingredients
- 8 slices bacon, chopped
- 1/4 cup sliced green onion
- 1/2 cup diced tomato
- 1 tablespoon flour
- 1/2 tablespoon salt
- 6 eggs
- 1 cup milk
- 1 1/4 cups shredded cheddar cheese
Directions
1
Preheat oven to 350ºF.2
Cook bacon until crisp, reserve 1 tablespoon of drippings.3
Saute onions in drippings.4
Add tomatoes.5
Sprinkle on flour and salt, toss lightly to coat.6
Beat together eggs and milk.7
Add vegetable mixture, 1 cup cheddar and chopped bacon.8
Mix together.9
Pour into a greased 8 x 8 x 2 (2 quart) pan.10
Bake uncovered for 40-45 minutes.11
Remove from oven and sprinkle on remaining 1/4 cup cheese.12
Let stand 5 minutes so cheese melts.
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- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 60 mins
- Occasion > Brunch
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: ~Nimz~
On Oct 5, 2007
Lenny we enjoyed this very much. The combination and amounts were perfect. thanks so much for sharing. Made for PAC Fall 2007
From: Liza at Recipezaar
On Dec 20, 2006
What a yummy and easy option for dinner. I served it with some sauteed red potatoes and ketchup...although mine cooked in half the time...about 20 minutes. It was really easy and had all the ingredients on hand. Thanks for a great recipe!
From: Bergy
On Dec 18, 2006
Lovely recipe- I used home made Bacon bits that I keep in the freezer.Cut the recipe back to a 2 eggs (1 serving) omelette and added 2 tbsp of cottage cheese to the egg mixture.I find it makes an omelette lighter. Very tasty - MMmm enjoyed! Lovely Sunday Brunch thanks Lenny Leonard
From: bullwinkle
On Dec 29, 2006
This was a good omelette but a little to salty for me but everyone else said it wasn't to salty for them. I used low sodium bacon and only 1/2 teaspoon salt because I thought the bacon would add enough salt. next time I think I will leave the salt out. Thanks Lenny Leonard. Bullwinkle.
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